let’s reimagine what yoga can look like for you and embark on your journey of deep self discovery and freedom - together.

Private sessions · group yoga · special events

Private sessions ·
virtual / in-person

often when you think of private yoga, 
you might think of a deepening and possibly daily commitment to the physical practice.

sure this might be part of it,
but when you work with me privately - 

❊ you will find alignment with your truth not solely your virabhadrasana (warrior) one.

❊ you will build strength in trusting your own inner guidance not just your muscles.

❊ you will learn how to shift your energy within not just get reminders to breathe.

❊ you will begin to integrate yoga as a way of life not just something on your mat.

❊ you will receive practices that meet you where you are, in all that you are, not just a one size fits all process.

you already know all that you seek, so let's remember together.

welcome to an unusual path to freedom. it’s yours for the taking, so what are you waiting for?

  • “If you're considering private or group yoga lessons with Loren, Do It! I refer to my time with Loren as "lessons" because it is much more than just learning yoga poses. I'm learning a better way to live. Loren has a wealth of knowledge, experience, and compassion. She is young in age and old in wisdom. She has an inclusive attitude which makes even the beginner, like me, feel at ease. Yet she has the training and experience to challenge and inspire long time yoga students. The Year 2020 was tough for everyone. Perhaps the best decision I made last year was to begin private yoga lessons with Loren. She is walking with me on a path toward greater health, peace, and joy in my life. I am grateful to Loren for her help in showing me the way!”

    Judy n · private client · 6 month package

  • “I was absolutely terrified when I started this journey. I had an idea of what yoga was and Lo broke all of those things down on the first day. Her knowledge of the practice is remarkable but her passion for it is something I've only seen in the best coaches, mentors and instructors I've had in my life. Honestly, I don't think I would have continued with this practice if it weren't for Lo's caring and understanding approach. After our first session, and a few failed attempts of practicing, Lo was able to figure out what i needed... an absence of structure and permission to be a bit more gentle on myself. With that, I found comfort in my practice; I found consistency in my practice. I was able to achieve this because Loren took stock in what my mind and body really needed - from breath work, to patience, to a moment of stillness. Personally, during this program I've seen a better balance in myself. I started to sleep better, have seen medical improvements in labs (my cortisol levels are down by 10 points) but have found a way to be a bit more gentle on myself. Anyone who practices with Lo by their side, regardless of setting, is very lucky.”

    ashlee g · private client · 3 month package

  • “My yoga experience with Lo was absolutely transformational. Lo brought me the love I have for yoga today. I was lucky enough to have private sessions with her on a retreat, just for me! I learned how relaxing, nurturing, and truly restorative yoga could be. Opening my heart and soul for deep healing to occur. I felt such beauty in the practice, so at peace, delicate and strong all in one. I came home to myself that week. Thank you Lo for holding space for my evolution with such grace, compassion and love. I am forever grateful."

    nina p · private client · three session package

community classes · slow, gentle, intuitive

soulful yin ·

southern soul yoga · chattanooga, tn
every friday at noon

join me by signing up at www.southernsoulyoga.com

discover the power of breathing, moving and discovering together within community. accessible for beginners or those who have been on the path for quite some time.

gather · outdoor yoga for the collective

❊ pop-up sunday offerings ❊

asana, pranayama, poetic meditations.
outdoors at a nearby park ·

sliding scale donation
$8 - $25 via venmo (@Loren-clifford).

returning this spring ❊ message me to join

community yoga · chattanooga river market

❊ june 8, july 13 & august 10 ❊

a community offering to help you
reconnect with yourself and one another ·

free! ❊ meet us under the white tent
between the aquariums

  • “Lo is a one-of-a-kind yoga teacher with an amazing soulful presence. The hours I spend doing yin with Lo are the best hours of my week. Sessions with her are always so spiritual and literally open your body AND your mind."

    beth t, community yoga student

  • “loren is a highly skilled and intuitive teacher with the ability to craft a practice that serves every class she leads. loren’s yin style of teaching is clearly and authentically informed by her own world view and the universal need to simplify, slow down and reconnect. by infusing her own poetry into her teachings, she creates a space that encourages vulnerability and creativity. her classes are the antidote to a modern culture that rewards ego and striving. i leave each class relaxed, inspired and renewed.”

    Madeline R, community yoga student

  • “I have never been committed to yoga or found a space that resonated with me. Lo brings a calming and comforting energy that doesn't make you feel like you should even come with any prior experience. Her voice alone is so relaxing, I have even taken a break from my busy mind and fell asleep! I have never experienced something so magical before."

    meg r., community yoga student

  • "lo's practice has had such a positive impact on my heart, mind, and body, and I am forever grateful that our paths crossed! She demonstrates what it means to be fully present and has taught me how to show up for myself. Lo truly has a gift for making yoga accessible for anyone, regardless of their level of experience. Her ability to connect with each individual that she works with makes everyone feel welcome in her presence. She has a strong intuition and is always able to give you exactly what you need in that moment."

    meredyth r., community yoga client

my commitment ·

my priority is your wellbeing ·
if you need finance support to commit to your private yoga journey,
please don’t hesitate to reach out to me and we will figure out a plan that is most aligned with what is feasible for you right now.

if you are looking for corporate sessions, larger group private offerings or special events, please message me to inquiry.

still curious about how i can best support your journey?